Strength, along with cardiovascular fitness, and flexibility is a fundamental component of good overall health. A good training programme will include training protocols for all of these components.

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Good overall strength is one sign of good overall health. Being strong in certain areas of your body and weak in other areas has unfortunately become the norm for most people. Even some people who already train regularly develop muscular imbalances due to various factors and influences, such as: training style/technique, working conditions, and lifestyle in general.

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By regularly assessing your structure and your abilities we can work to resolve and strengthen any weaknesses that you may have developed in order to bring your body back into alignment and good health.

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