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Phil - Diet Plan

(When training in evening)

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Meal -1

4 Whites/2 Yolks

30g Oats, 200ml Almond Milk, 1 scoop Whey Isolate

500ml Mineral water

Meal -2

165g Salmon

Green Veggies

500ml Mineral Water

Meal -3

165g Chicken Breast

200g Sweet Potato

Green Veggies

500ml Mineral Water

(pre-workout)

Meal -4

165g Chicken Breast

200g White Potato

500ml Mineral Water

(post-workout)

Meal -5

165g Steak

500ml Mineral Water

- Or 1 Scoop Casein in 500ml Mineral Water 

Notes:

Drink 500ml of Mineral Water inbetween all of your meals

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