Personal Training

Lifestyle transformation (6 months)

If you think that you can’t change your bad habits, you’re wrong! A healthy lifestyle requires disipline of course. This is where I come in. The actions required to make the changes that you need in order to reach your goals in life only need following through in order for the end results to be attained. I will help you to build the confidence that you need to take action. Increasing your physical strength, endurance, and flexibility is a sure fire way to increase your drive and zest for life. Many do not acknowledge this fact and neglect their own health and fitness in the pursiut of wealth and financial gain – BIG MISTAKE!

The Lifestyle transformation includes:

Lifestyle analysis & goal setting
2 gym workouts per week
weekly nutrition checks
Supplements provided
1 weekly cardio & chat session

Whatever your goals are in life you can achieve them! Call me to arrange a trial session and to discuss wether this course of action is right for you. Because it is a big commitment on your part and mine your first session is free with no obligation to commit.

12 week transformation programmes

12 week transformation programmes are designed specifically for those who want to attain a certain look within a specific time-frame. In order to totally transform your body into a lean jaw dropping (I kid you not!) new you 12 weeks is the ideal time-frame in which to apply all of the required components of the transformation programme, after which you will be in the shape of your life.

12 week transformation programmes include:

figure/physique analysis & goal setting
2 gym workouts per week
weekly nutrition checks
supplements provided
transformation portfolio on completion

I will use scientifically based methods of functional training and optimum nutrition and apply them to you as an individual based upon your current physical condition and desired outcome. All that is required by me is your dedication to reach your goals. I will help you to stay focused and on track to your goals by motivating you and giving you the knowledge required by you as an individual.

For more information please contact me on 07841 875786, or e-mail me via the contact page.

Personal training does not have to be long-term. You can use it as means to get into shape for an upcoming wedding, holiday, or special event.

Be prepared to work hard and have lots of fun in the process. Personal training will enrich your life making you feel healthy and more confident as you progress towards your goals. A healthy lifestyle is desired by many but only a few actually reach out and grab the opportunity. Be one of the few that benefits from personal training and get ready to create the body of your dreams…

Bobby