Welcome
Welcome to my site. My name is Bobby Chin and I am a personal trainer and sports massage practitioner based in Bradford West Yorkshire. My goals are to help others to achieve their fitness goals and whip them into shape or ‘back into shape’ as it were. Be prepared to work hard and have lots of fun in the process. Personal training will enrich your life making you feel healthy and more confident as you progress towards...
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Personal Training
Lifestyle transformation (6 months) If you think that you can’t change your bad habits, you’re wrong! A healthy lifestyle requires disipline of course. This is where I come in. The actions required to make the changes that you need in order to reach your goals in life only need following through in order for the end results to be attained. I will help you to build the confidence that you need to take action....
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Deep Tissue Massage
Muscular tension can cause great discomfort for those suffering from abnormally tight and shortened muscles. It can be brought about by various circumstances such as excessive overuse during sport, or lack of use of the supporting muscles of the body when sitting at a desk for hours on end. Another cause of excessive muscular tension is working awkward machinery for long hours where various muscles get over used and others...
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Essential Nutrition
Nutrition is key when it comes to shaping and toning your body. The body is highly sensitive to the foods that we supply it with. The composition of the various nutrients available to us must be correct in order for the desired changes to take place in our bodies. Planning your daily meals is just as important as planning your weekly workouts. It might seem a little harsh to use such a phraze as I am about to, but –...
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